Ways of Boosting Your Immunity Against Covid 19
Immunity is the ability of the body to fight infection or disease using antibodies or white blood cells. Covid
19 affects ones immunity making it weak making the body unable to fight most of viruses symptoms. The
best thing now is to observe safety measures and boost our immunity. And below are several ways that
can help boost ones immunity:
a.Washing your hands with soap and water or using an alcohol-based sanitize r regularly. This helps in
preventing the spread of the virus from surfaces you touch.
b.Properly wear your mask ensuring that your
nose and mouth are covered.
c.Do not touch your nose ,eyes and mouth with dirty hands.
Though the above measures have shown to significantly be effective, there are still chances that you
may get the virus. As such, the best mechanism is to prepare your body as though you will contract the
How To Boost Immune System Naturally:
Take foods rich in vitamins
Foods that boost your immunity are foods rich in vitamins E, D, C and A, and minerals such as zinc,
magnesium and selenium.
Vitamin A rich foods include carrots, pumpkin, squash, sweet potatoes, spinach, mangoes, papaya and
dark leafy greens.
Vitamin E rich foods include almonds, vegetable oil, whole grains, sweet potatoes, wheat germ, and
Vitamin C rich foods: citrus fruits, bell peppers, strawberries, cauliflower, tomatoes, broccoli, asparagus
and sweet potatoes.
Vitamin D: Sunshine and selenium
Take a Diet Low in Carbohydrates and Rich in Proteins.
Taking rduced portions of carbohydrates helps to control high blood pressure and blood sugar levels . A
diet ch in proteins is an immunity booster as it keeps your body in good shape.
Take Care of Your Gut Health
80% of our immune system resides in the gut. Keeping your digestive system healthy helps in improving
If you have recently used antibiotics, make ensure to take a dose of probiotics as well. Antibiotics kill
both good and the harmful bacteria in your gut. Probiotics, on the other hand, restore the good bacteria
which helps in nutrient absorption by the body. Fermented foods like unsweetened yoghurt are a great
source of natural probiotics.
Other foods such as ginger, whole garlic, turmeric and gooseberries also help in boosting the immunity.
They have properties that help kill harmful bacteria and yeast infections in the small intestine.
COVID 19 and exercise
A healthy diet followed by regular physical activity will go a long way in boosting your immunity. Regular
exercise helps release harmful toxins from your body hence boosting your immunity. Some of the
exercises that can easily be done at home are planks, squats, chest opener and bridge.
Get Enough Rest
A good sleep boosts immunity by helping your bodily functions. The opposite is true when it comes to
inadequate sleep. It weakens both physical and brain functions.
An adult needs 7 to 9 hours of uninterrupted sleep. If you are having problems sleeping this much, try to:
Maintain a consistent sleeping pattern where you sleep and wake up at the same time each day. Avoid
caffeine and alcohol in the evening hours .Avoid watching television 30 minutes before bed . Reduce
Stress . Switch off your gadgets.
Long term stress, in particular, has been established to leave the body vulnerable to infections. Stress
increases the suppressor T cells level, which suppresses the immune system.
A weak immunity makes us more susceptible to viral illnesses such as flu, colds, and COVID-19. Ways
to reduce stress include counselling, meditation, breathing exercises, working out, talking o family and
friends among others.
For your immunity to function best, your body needs some basic building blocks. Nutrition studies show
that the immune system suffers when it lacks some essential nutrients.
For instance people with vitamin C and D deficiencies mostly suffer from various infections, including
pneumonia. Taking a healthy diet and gt enough sleep, reduced stress, and regular exercise is the sure-
fire way to boost your immunity naturally to fight COVID 19.